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Making everyday activities feel easier

The dog poo pickupOne of the main reasons the exercise makes sense even for someone who has an active lifestyle is to make everyday activities feel easy.  It is tiring for grocery shopping, errands,...

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Making everyday activities feel easier, 2 of 5

Putting luggage in the overhead binThis is week 2 of the blog series “making everyday activities feel easier”.  The topics are based on 12 years of clients asking Vintage Fitness trainers to help them...

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Making everyday activities feel easier, 3 of 5

Getting up off the floorThis is week 3 of the blog series “making everyday activities feel easier”.  The topics are based on 12 years of clients asking Vintage Fitness trainers to help them to do these...

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Making everyday activities feel easier, 4 of 5

This is week 4 of the blog series “making everyday activities feel easier”.  The topics are based on 12 years of clients asking Vintage Fitness trainers to help them to do these activities with...

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Vintage Fitness supports St Joseph’s Health Care Centre

Vintage Fitness Blog Nov 17, 2017Vintage Fitness supports St Joseph’s Health Care CentreVideo: 50% of the proceeds from the Christmas promotion to go to the hospitalCombine giving to St Joseph’s...

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Making everyday activities feel easier, 5 of 5

This is week 4 of the blog series “making everyday activities feel easier”.  The topics are based on 12 years of clients asking Vintage Fitness trainers to help them to do these activities with...

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